‫The three points in freestyle the first point is Pom touching the water very slowly and smoothly.
‫The second point is the elbow entering the water and still the POM is going down in the third point
‫is shoulder touching the chin and gliding inside the water.
‫One of the most important things in this drill is first to walk in order for you to see the three points.
‫Only when you feel comfortable it you can see that the elbow is not falling and not touching the water
‫before the palm.
‫You can swim with your face down without breathing.
‫The gold in this drills is to protect the neck while entering the water and gliding inside the water
‫without letting the elbow fall.
‫If it's going to fall we go to create a stop.
‫We're going to create an arch in the lower back and of course the body is going to sink and it's going
‫to be much harder.
‫So first walking then gliding the three points in freestyle.